Joana Duarte, Mindfulness

Joana is a clinical psychologist and became a certified MBSR (Mindfulness-Based Stress Reduction) teacher in 2016. She started practicing mindfulness meditation and attending retreats 6 years ago as way to be more present and live a more balanced life, and since then it became a path that she relies on to deepen her experience and knowledge on what’s like to be human. She complements this practice with Ashtanga Yoga since 2016. Joana is passionate about studying and teaching about health and well-being.

Read more about Mindfulness MBSR (Mindfulness-Based Stress Reduction) and the course here

Next Course
Thursdays: starting Sept 5
Duration: 8 weekly sessions + All day retreat
Time: 19:00 — 21:30
Book & Pay
Where: Ashtanga Yoga Shala Malmö, Gråbrödergatan 8b
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