A JOURNEY OF BREATH, SOUND AND MEDITATION in the Shala with Tobias and Dennis. Sat March 2.
We use both gentleness and power to regulate the nervous system and also to stay present and true to the feelings in the body and mind. Tobias will begin and bring you into your body with easy accessible and grounding meditation. We keep the connection with the body as go into a both gentle and powerful Breathwork Journey with guidance by Dennis. It is followed by a soothing live musical journey where you just simply observe and give space for yourself to integrate with the feelings that wants to be expressed. You will be guided and instructed the whole way along but there will also be space for you to just BE. No pre-experience is required, come just as you are.

When: Sat March 2 at 14.30 - 16.00
Book: Secure your spot
Price: 350:-
Questions: booking@ashtangashala.se
Where: Ashtanga Yoga Shala, Generalsgatan 2, Entrence at Grynbodgatan 12

Your hosts:
Tobias Johansson
Bastupaus (fd What-Sup Malmö), Meditation & Sauna aufguss guide.
Homepage: 
https://www.bastupaus.com

Dennis Hollström
Dennis Andrum, musician, farmer and Breathwork guide.
Homepage: www.dennishollstrom.se/breathwork