🌙✨ MONDAY MAGIK ✨🌙
Your weekly soft and heartfelt landing in presence, play, and embodied connection with Amanda & Malin. Begin your week by moving, breathing, resting, and reconnecting in a safe and held container.

Monday Magik is a guided, playful space where you can arrive in ease rather than striving, exploring the inner and outer landscapes of your life. Through somatic movement, embodiment, breathwork, sound, sharing & inquiry, we attune to the rhythm of the moon cycles and the season — dancing between stillness and expression, introspection and joy.

This is a space to reconnect with your body, awaken self-love, and explore authentic self-expression, supported by community and presence.

🌀 Core Elements
Somatics – listening to the body as a guide
Breathwork – connecting to the depth of our consciousness
Dance & Play – reawakening joy, spontaneity, and sensual aliveness
Inquiry – deepening awareness through reflection with yourself and sacred mirrors
Sound & Rest – integrating through vibration and stillness
Community – being witnessed and supported in authentic presence

The Three Pillars
Presence. Allowance. Acceptance.

A simple yet profound invitation:
• Presence – arrive fully in the body and moment
• Allowance – let life move through you with ease
• Acceptance – include all that you are, and all that is

✨ Meet Your Guides
Amanda (@movewithroots) is a therapist, women circle facilitator, yoga teacher, massage therapist, and breathwork facilitator who loves to guides participants to reconnect with the language of the body. Her work is driven by supporting humans to embody self-love, sensuality, and authentic expression. Amanda’s sessions are deeply poetic and transformative — a space where movement, breath, and presence open the heart and enliven the body, helping each person rediscover their creative aliveness.

Malin (@shamamashakti) is an artist, DJ, yoga teacher and intuitive guide, blending her knowledge of astrology, music, ritual and energy work to create immersive experiences that awaken joy, self-expression, and the sensual, playful aliveness of being. Her presence invites participants to explore, celebrate, and honor their own beauty, creativity, and embodied truth – allowing your whole expression to be honored.

Together, Amanda & Malin co-create Monday Magic — a weekly, heart-opening space where you can arrive as you are, move freely, express deeply, and step into the magic, sensuality, and joy of your fullest expression. Creating a space of embodied connection.

🌹 Join Us
Come for one or more as you wish ♥️
No previous experience is needed — just curiosity and a willingness to explore. Step into a weekly container of softness, joy, self-expression, and connection.

Where? Ashtanga Yoga Shala, Malmö
Adres: Generalsgatan 2, entry Grynbodgatan 12 press "Yoga Shala"
When? Mondays 19:30 – 21:00 
Price: 333:-/workshop. Members at Ashtanga yoga Shala get 100:- discount/class: 233:-
Oct 27 BOOK
Nov  3 BOOK
Nov 10 BOOK
Nov 17 BOOK
Nov 24 BOOK

Welcome to A Soft and Heart Opening Landing for the Week

With love Amanda & Malin