ASHTANGA YOGA & ADJUSTMENT CLINIC WITH NATALIA PAISANO FRI OCT 4 – SUN OCT 6
Do you want to take your teaching to another level? Or just gain greater awareness of how you move in your own practice. In this workshop you will learn how to apply effective adjustments. Gain confidence with more tools to help your students succeed in their practice. And not only that, because by learning how to make adjustments you will gain greater awareness on how you move in your own practice.

These are some of the topics we will cover during the workshop

  • Why should we make adjustment in the first place?
  • What makes a good fit? Where should our body be placed?
  • What setting is appropriate for each student?
  • Is it okay to put your hands on them?
  • How much pressure should I apply?

About Natalia Paisano

Natalia first travelled to india at the age of 18 and started practising Hatha & Iyengar yoga for 3 years. In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute. She receieved her authorization to teach in 2003. Natalia have been teaching all over the world and have had her own studios in Madrid and Stockholm. Now she has her own studio: Mysorehouse Mallorca in Palma Mallorca.

Three intense days

Friday Oct 4
6:00 - 8.30 am Ashtanga Yoga Mysore style
Break for breakfast

10:30 am - 12:00 pm Adjustment Clinic, Natalia
Break for Lunch

01.15 pm 02.45 pm Yoga Anatomi, Sara Alenius
Break for “fika”

03.15 pm - 04.45 pm Adjustment Clinic, Natalia


Saturday Oct 5
7:00 - 9.30 am Ashtanga Yoga Mysore style
Break for breakfast

11:30 am - 13:00 pm Adjustment Clinic, Natalia
Break for Lunch

02.15 pm 03.45 pm Yoga Anatomi, Sara Alenius
Break for “fika”

04.15 pm - 05.45 pm Adjustment Clinic, Natalia

Sunday Oct 6
7:00 - 9.30 am Ashtanga Yoga Mysore style
Break for breakfast

11:30 am - 13:00 pm Adjustment Clinic, Natalia
Break for Lunch

02.15 pm 03.45 pm Yoga Anatomi, Sara Alenius
Break for “fika”

04.15 pm - 05.45 pm Adjustment Clinic, Natalia
Where? Ashtanga Yoga Shala, Generalsgatan 2. Enter via Grynbodgatan 12
When? Oct 4 - 6
Who is teaching Ashtanga and adjustments? Natalia Paisano 
And anatomy? Sara Alenius
Price? 4500:-
You can also pay a booking fee of 1500:- now and 3000:- before Sept 1
BOOK (when you book you will be able to choose from payment options above)