A strong core makes a yoga practice almost effortless, allowing you to flow with the breath, floating through from pose to pose. This workshop will show you how to practice in a way that develops core strength and stability. A strong core also enables deeper relaxation, and faster flexibility progress.
-Together we will discuss how a strong core makes the practice easier and more comfortable, and how those benefits spread out into everything else we do with our body.
– We will go through some basic “core principles”, and learn how to apply them to the practice.
– We will practice applying these principles pose by pose throughout the primary series.
– And finally, we’ll go through some stretches and exercises for anyone who finds they need some emergency rehab to tidy up their core.
Bring your yoga gear and your mats!