Mantra and Silence — Meditation Beyond Thought with Markus Atmananda, Sunday June 7

Ram Mantra 11:30 — 13:00 An introduction to mantra as a living practice. Not as technique, but as something that settles into the body and stays with you beyond the cushion. After a short introduction we sit together with the Shree Ram, Jai Ram mantra for one hour, followed by 10 – 15 minutes of silence. No previous experience needed.

Omkara Meditation and Satsang 16:00 — 17:30 A session in two parts. We begin with Omkara: chanting OM together, resting in silence, and closing with OM. From this stillness we move into satsang — a gathering for reflection and open conversation. A space to sit with whatever surfaced during the day, to ask questions, and to explore what it means to be present in everyday life.

Markus Atmananda shares from over 27 years of meditation practice, including time as a monk in India, and draws on contemplative traditions and non-duality.

Where: Ashtanga Yoga Shala
When: June 7
Adres: Generalsgatan 2, Gamla Väster, entry just around the corner: Grynbodgatan 12, press ”yoga shala” 
Price: 350:-/session. Full workshop 600:-
Join the Satsang (16 - 17:30) online: mailto:info@atmananda.org

To join on location please arrive 15 minutes prior to start
Questions about the meditation weekend: Markus Atmananda info@atmananda.org
Questions about location and booking: Åsa Hermansson  asa.hermansson@ashtangashala.se
Book

Link with an overview of the day where you can book one class or both classes will show and when you book you will be able to choose if you like to pay for one class or both.

Good to know

  • If you are traveling here to join these sessions, you need to arrange your own accommodation and meals.
  • Even though the doors are open for you to join any session it does not mean that you can come and go during the sessions. Please respect this.
  • You have to sign up in advance for the sessions because there is limited space.
  • There are meditation pillows at Ashtanga Yoga Shala that you can borrow.

About Ashtanga Yoga Shala
Located in Gamla Väster, Malmö, Ashtanga Yoga Shala is a welcoming studio offering a variety of classes and workshops — from traditional Ashtanga and Hatha to meditation, pranayama and philosophy, and other practices that support wellbeing and self-discovery.