Max Strom bio
Max Strom, renowned speaker, author, and breathwork teacher, has spent over 30 years teaching emotional healing and transformation through his Breathe to Heal method. This approach alleviates anxiety and sleep issues, fostering profound personal and relational changes.

His four TEDx Talks, including the viral Breathe to Heal talk, have captivated global audiences, while his books, including There is No App for Happiness and A Life Worth Breathing continue to inspire worldwide. With a third book coming soon, Max’s work extends beyond the page through in-person courses, livestream workshops, and online content.

Breathe to Heal 3-day immersion April 11 – 13

This 15-hour course is an opportunity for transformation. Step into a space that is designed for you to safely dive deep within yourself, to heal any wounds life has left you with and to tend to scars of struggles you’ve overcome.

Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement. Get a sneak peek.

The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.

The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.

You will experience and learn the how and why of Max’s techniques on:

  • The interconnection of the emotions with the mind and body
  • Connection, Vulnerability, Isolation, Intimacy
  • Crisis as an Axis of Transformation
  • Emotional Healing
  • Lifespan tools, writing and discussion.
  • Evolutionary Breathing Patterns specific to:
    • alleviate anxiety
    • improve sleep
    • improve grief
    • alleviate depression
    • refocusing and relaxing at work

The course is 15 hours over 3 days. For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

Breathe to Heal 3-day immersion April 11 - 13
Schedule: Fri from 18 – 21. Sat & Sun 09:30 – 17(includes a 1.5-hour break)
Address: Stpln, Kommendanthuset, Malmöhusvägen 5, Malmö. Facing Malmö Museum.
Price:"Early Bird" 5300 sek Before Dec 31 2024. From Jan 1 2025 5800 sek 
Organizer: Åsa Hermansson, Ashtanga Yoga Shala 
Questions: asa.hermansson@ashtangashala.se
BOOK When you book you will be able to choose from pricing options above. Booking is binding.

Can’t wait? Here is a few beautiful talks with Max Stom for you to listen to while waiting