Fredagar våren 2019

Jump-back and jump-through, basics. March 22 at 17.00 — 19.00 
A repetition of our popular jump-back and jump-through workshop, simplified for clarity and to allow more time for individual practice of the different steps.  (WS is taught in English)
Price: 160:-
BOOK

Practical Sanskrit for Ashtanga Yoga. March 29 at 17.00—18.00
Did you know that the pose names are actually quite easy to learn? In this workshop we will start with a general chat about the role of Sanskrit in Yoga, learn how to pronounce numbers and words, and finish by playing a game to learn the pose names from the inside out! (WS is taught in English)
Price: 160:-
BOOK

Practical Sanskrit for Ashtanga Yoga, cont. April 5 at 17.00—18.00
More info to coming soon. (WS is taught in English)
Price: 160:-
BOOK

Jump-back and jump-through, cont. April 26 at 17.00 — 19.00  
So, you can jump-back and jump-though… almost. This workshop builds on the jump-back basics workshop by introducing some more technical transitions, and bringing flow into the practice. (WS is taught in English)
Price: 160:-
BOOK

Dristi Workshop, May 3 at 17.00—18.00 
Dristi is the gazing point of focus during the Ashtanga Yoga practice. But what is dristi really and where does it come from? Why and how do we use it to deepen our practice, and how does it develop over time, both mentally and physically? (WS is taught in English)
Price: 160:-
BOOK

Troubleshooting and training for jump-back and jump-through, 
May 10 at 17.00 — 18.30 
Why can I still not jump back?  In this workshop we’ll cover a range of challenges, both mental and physical, and ways to overcome them.
(WS is taught in English)
Price: 160:-
BOOK