Lör 19 oct The magic of Ujjayii – Ashtanga’s secret weapon
Where does the yogi’s secret strength come from?  It’s the breath.  The name Ujjayii has become controversial in recent years, but it remains the secret to the Ashtanga yogi’s strength.  In this lighthearted workshop we’ll discover the secret behind the breath, and then play around with it until it becomes second nature. (WS is taught in English)
Price: 160:-
Time: 11 — 12.15
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Lör (coming soon) Range of motion limitations – discovering your body safely
Almost all yogis are stiff when they first start the practice, but sometimes the stiffness seems to stay for some poses.  In this workshop we’ll look at how far flexibility improvements can take us by looking at our own body structures. (WS is taught in English)
Price: 160:-
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