A weekend of meditation & self-inquiry with Markus Atmananada
Sessions 13th — 15st of February

Friday 13th of February
Evening Satsang 19.00 — 20.30
Satsang is a gathering for meditation, reflection, and open conversation about life and self-understanding.

Saturday, 14th of February
Active meditation (Osho Kundalini Meditation) 11.00 – 12.30 This class in not online.
A practice of movement, shaking, and stillness to release tension and find calm.

Evening Satsang 17.00 — 19.00
Satsang is a gathering for meditation, reflection, and open conversation about life and self-understanding.

Sunday, 15th of February
Guided Self-Inquiry Meditation 11.00 — 12.30
A guided practice of looking within to find clarity and a deeper sense of peace.

Kirtan 17.00 — 18.00 + there will be soup and bread after
A practice of singing simple mantras together to open the heart and quiet the mind. 

Good to know

• I you have no prior experience of meditation with Markus Atmananda we recommend you to join one of the many evening Satsangs first. There are also Satsangs every Wednesday at Ashtanga Yoga Shala that you can join before the weekend.
• If you are traveling here to join these sessions, you need to arrange your own accommodation and meals (except that you get vegan soup and bread on Sunday evening).
• Even though the doors are open for you to join any session it does not mean that you can come and go during the sessions. Please respect this.
• You have to sign up for the sessions because there is limited space, we want to know how many are coming, how many wants to eat etc.

If you want to join on location please arrive 15 minutes before the session start.

Sign up to let us know what sessions you would like to join. You can join as many as you like, there is a hard limit of 12 spaces for the active meditation. If you join online you still have to sign up. Welcome!

Where: Ashtanga Yoga Shala
When: Sessions 13th — 15th of February
Adres: Generalsgatan 2, Gamla Väster. Entry around the corner: Grynbodgatan 12, press ”yoga shala” 
Price: 300:-/session. Full workshop 1200:- (5 classes)
Join online: The sessions are also available live via Zoom LINK HERE sign up and pay below (same way as if you where participation in person)
BOOK: Link will show an overview of all three days where you can pic your classes and choose to pay for single classes or the full workshop.

Questions about the meditation weekend: Markus Atmananda info@atmananda.org
Questions about location and booking: Åsa Hermansson  asa.hermansson@ashtangashala.se

Located in Gamla Väster, Malmö, Ashtanga Yoga Shala is a welcoming studio offering a variety of classes and workshops — from traditional Ashtanga and Hatha to meditation, pranayama and philosophy, and other practices that support wellbeing and self-discovery.