Hatha Yoga is the foundation of most traditional yoga forms. The word hatha means “sun and moon” and refers to the balance between the body’s different energies. The practice includes physical postures (asanas), breathing exercises (pranayama) and meditation, creating a whole where body, breath and mind work together. Through regular practice, strength, flexibility and presence develop – while you gain tools for recovery and inner peace. Suitable for both beginners and experienced practitioners.

Hatha Yoga Saturdays at 14:00. Get to know the teacher Emi Tu
Place: Ashtanga Yoga Shala, Generalsgatan 2, entrence Grynbodgatan 12, press "Yoga Shala" Gamla Väster Malmö
Teacher: Emi Tu
Price: Pick your card from our price list. Drop in 225:-

You can also swish to 0708829920 (Åsa). If you are new to the studio, please write your email in the subject line of the payment and you will receive a booking confirmation and receipt there.