Mantra and Silence — Meditation Beyond Thought with Markus Atmananda, Sunday June 7 Ram Mantra 11:30 — 13:00 An introduction to mantra as a living practice. Not as technique, but as something that settles into the body and stays with you beyond the cushion. After a short introduction we sit together with the Shree Ram, Jai Ram … Read More →

ACTIVE MEDITATION with Markus Atmananda Sat August 15 Active meditation (Osho Kundalini Meditation)  not online. A practice of movement, shaking, and stillness to release tension and invite inner calm. To join kindly secure your spot and pay via link below.Date: Sat August 15 Time: 11.30—12.30 Doors are open from 11.15Place: Ashtanga Yoga Shala, Generalsgatan 2, … Read More →

KROPPEN SOM OBJEKT & SUBJEKT I YOGA, Åsa Hermansson sör 20 sept kl 11.30 — 13.00 Ser du på din kropp som ett projekt som ska optimeras, eller som ett hem att bo i? Från 1800-talets filosofiska asketer till dagens ”bio-hacking” och livsoptimering — hur har den resan sett ut historiskt? Idag används yoga och meditation … Read More →

A Day of Inquiry — Meditation in Practice with Markus Atmananda, Sunday June 7 Guided Inquiry in Pairs 11:30 — 13:00 A structured practice where two people sit face to face and take turns asking and responding to a guided inquiry into the present moment. Both roles are a practice in presence. Markus guides the process and … Read More →

AKTIV MEDITATION with Markus Atmananda Sat Juli 25 at 11.30Active meditation (Osho Kundalini Meditation)  not online. A practice of movement, shaking, and stillness to release tension and invite inner calm. To join kindly secure your spot and pay via link below.Date: Saturday Juli 25 Time: 11.30—12.30 Doors are open from 11.15Place: Ashtanga Yoga Shala, Generalsgatan … Read More →

KIRTAN WITH GOPIANAND, Friday Sept 25 19:00 – 20:30We are Happy to announce that GopiAnand Kirtan will visit us in the Shala again in Sept, they visit us close to each equinox of the year. GopiAnand Kirtan is a Copenhagen based Kirtan couple, who has practised kirtan (mantra chanting) for decades. Their style is loving … Read More →

Ashtangayoga, yogafilosofi och pranayama med Maria Boox fre 30 okt — sön 1 novVälkommen till en helg med Ashtangayoga, yogafilosofi och pranayama. Denna workshop passar dig som är intresserade av att gå djupare i hela din yogapraktik oavsett tidigare erfarenhet. Vi börjar morgonen med Mysore där du får den hjälp du behöver utifrån ditt individuella behov. … Read More →