NEW YEAR YOGA & MEDITATION WORKSHOP, With Magnus Fridh
Just before the year turns, you are invited to pause, breathe, and gently align yourself with what truly matters. Art of Stillness is an afternoon to soften, listen inward, and set a clear intention for 2026 – not as a resolution, but as a direction carried from within.
During 3 hours, Magnus guides you through Yoga Sangraha, a form of hatha yoga rooted in the teachings of Eddie Stern, breathwork, and various forms of meditation. Through simple movements, conscious breath and unhurried stillness, we soothe the nervous system, release mental tension and open the door to deeper clarity and states of stillness.
This practice is not about how flexible you are or how a posture looks. It is about arriving in your body, releasing what is heavy, and touching the quiet ground beneath all thoughts.
What you will explore
Magnus’ meditation teaching will focus on:
- Preparation for meditation
- The breath as a tool for nervous system regulation
- Yoga Sangraha, a form of hatha yoga rooted in the teachings of Eddie Stern
- The exhalation as a gateway to stillness
- Mindfulness and psychological flexibility
- Shamatha meditation – step by step
- Compassion and psychological safety
- Meditations on the Brahma Viharas – Loving-kindness, Compassion, Sympathetic Joy and Equanimity
- Exercises for deep relaxation
- Setting your clear intention for 2026
What you will leave with
By the end of the workshop, you will have:
* A clear understanding of how meditation works and how to practice on your own
* A lived experience of inner stillness, mental balance and grounding in the body
* Practical tools to regulate emotions, build resilience and meet life with more clarity
* A personal intention – a quiet compass for the year to come
This workshop is open to both beginners and experienced practitioners. All you need is curiosity, a breath, and the willingness to sit with yourself.
Magnus Fridh is a Swedish meditation and yoga teacher, author, and lecturer. He is the author of “The Art of Stillness in a World of Noise” (Bonnier Fakta, translated into eight languages). Through his teachings, Magnus combines ancient buddhist traditions with modern psychology and neuroscience, offering a grounded, poetic, and deeply human approach to meditation.
A guided meditation with Magnus
A guided meditation with Magnus
An Interview with Magnus from ”A curious Yogi”
Welcome to close the year in stillness – and let the new one begin from the inside out.
Donations based (rek 450:-)Kindly pay by Swish in the Studio
BOOK your spot here