Now we also open for just drop-in to the Mysore classes on the three days! 400:-/class Book
ASHTANGA YOGA; ASANA, ADJUSTMENTS & ANATOMY, Natalia Paisano Fri Oct 4 – Sun Oct 6
Do you want to take your teaching to another level? Or just gain greater awareness of how you move in your own practice. In this workshop you will learn how to apply effective adjustments. Gain confidence with more tools to help your students succeed in their practice. And not only that, because by learning how to make adjustments you will gain greater awareness on how you move in your own practice. Three full days of ashtanga in depth.
– Mysorepractice, Natalia Paisano
– Adjustments, Natalia Paisano
– Yoga anatomy , Sara Alenius
These are some of the topics we will cover during the Adjustment part of the workshop
- Why should we make adjustment in the first place?
- What makes a good fit? Where should our body be placed?
- What setting is appropriate for each student?
- Is it okay to put your hands on them?
- How much pressure should I apply?
About Natalia Paisano
Natalia first travelled to india at the age of 18 and started practising Hatha & Iyengar yoga for 3 years. In 1998-99 she found Ashtangayoga and started practicing in Mysore with Pattabhi Jois at Ashtanga Yoga Research Institute. She receieved her authorization to teach in 2003. Natalia have been teaching all over the world and have had her own studios in Madrid and Stockholm. Now she has her own studio: Mysorehouse Mallorca in Palma Mallorca.
Three intense days
Friday Oct 4 6:00 - 8.30 am Ashtanga Yoga Mysore style Break for breakfast 10:30 am - 12:00 pm Adjustment Clinic, Natalia Break for Lunch 01.15 pm 02.45 pm Yoga Anatomi, Sara Alenius Break for “fika” 03.15 pm - 04.45 pm Adjustment Clinic, Natalia Saturday Oct 5 7:00 - 9.30 am Ashtanga Yoga Mysore style Break for breakfast 11:30 am - 13:00 pm Adjustment Clinic, Natalia Break for Lunch 02.15 pm 03.45 pm Yoga Anatomi, Sara Alenius Break for “fika” 04.15 pm - 05.45 pm Adjustment Clinic, Natalia Sunday Oct 6 7:00 - 9.30 am Ashtanga Yoga Mysore style Break for breakfast 11:30 am - 13:00 pm Adjustment Clinic, Natalia Break for Lunch 02.15 pm 03.45 pm Yoga Anatomi, Sara Alenius Break for “fika” 04.15 pm - 05.45 pm Adjustment Clinic, Natalia
Where? Ashtanga Yoga Shala, Generalsgatan 2. Enter via Grynbodgatan 12 When? Oct 4 - 6 Who is teaching Ashtanga and adjustments? Natalia Paisano And anatomy? Sara Alenius Price for full workshop? 4500:- Price for Mysore drop in only? 400:-/class You can also pay a booking fee of 1500:- now and 3000:- before Sept 15 BOOK (when you book you will be able to choose from all the payment options above)